I’ve been feeling better since my last post.  I’m not feeling so painful, or tired.

I’ve been trying to do some self reflection on what contributes to my depression.  I know that I need to do my best to ensure that I get enough sleep.

I’m not sure that I could have stopped my internal anger about my job situation.  I did talk to one of my supervisors.  I felt like she heard what I was saying, we’ll see how things play out.  So right now I’m putting thoughts of quitting on hold.  That doesn’t mean I won’t change my mind in a week or two, just that I am at peace with things for the moment.

I don’t see changing my medication for right now.

The first half of summer was pretty busy.  I think I will say no, for at least the time being to picking up extra hours at work.  I think that snowballs into me having less time in my off hours for things that are meaningful.

Lastly, I have been reflecting on those that I love.  When I feel badly I know I am not the wife or mom that I really want to be in my heart.  I am vowing for next week to be more loving and giving to those I care about.